Virtual appointmentS available

10 Minute Coaching Call


Start-Up Wellness Package

Pay with PayPal or a debit/credit card

  • 1 (75-minute) coaching session dedicated to making a customized & sustainable plan for your success 
  • Grocery lists to accommodate individual shopping & taste preferences 
  • Restaurant recommendations based on lifestyle, travel, and location choices 
  • 3 (15-minute) follow-up sessions to enhance initial recommendations 

Walk & Talk to a Healthy Weight

Pay with PayPal or a debit/credit card

  • 4 (45-minute) walks around beautiful Chastain Park
  • Combine movement and mind for an all-in-one pathway to a healthy weight
  • Nutrition coaching to include: lifestyle strategies and specific food recommendations for success

Keep it Up Package -current clients

Pay with PayPal or a debit/credit card

For current clients only

  • 4 mini-sessions with customized recommendations
  • Weekly food and fitness plan to create a path to improved habits and sustainable change