Nutrition & Wellness Beginning Coaching Package
$495.00
- 1 (70-minute) coaching session dedicated to making a customized & sustainable plan for your success
- Grocery lists to accommodate individual shopping & taste preferences
- Restaurant recommendations based on lifestyle, travel, & location choices
- 3 (15-minute) follow-up sessions to enhance initial recommendations
Keep it Up Package
$195.00
For current clients only
- 4 mini-sessions with customized recommendations
- Weekly food and fitness plan to create a path to improved habits and sustainable change
Movement + Mind: Active Wellness Coaching
$375.00
- 4 (30-minute) walks in the Blue Heron Nature Preserve
- Combine movement and mind for an all-in-one pathway to optimal health
- Nutrition coaching to include: lifestyle strategies and specific food recommendations for success