Virtual appointmentS available

• 1 (75-minute) coaching session dedicated to making a customized & sustainable plan for your success 
• Grocery lists to accommodate individual shopping & taste preferences 
• Restaurant recommendations based on lifestyle, travel, and location choices 
• 3 (15-minute) follow-up sessions to enhance initial recommendations 

For current clients only

• 4 mini-sessions with customized recommendations
• Weekly food and fitness plan to create a path to improved habits and sustainable change 

• 4 (45-minute) walks in the Blue Heron Nature Preserve
• Combine movement and mind for an all-in-one pathway to optimal health
• Nutrition coaching to include: lifestyle strategies and specific food recommendations for success